Reducing social media use by 15 minutes a day can improve your health
New research from Swansea University shows that reducing social media use by 15 minutes a day can significantly improve general health and immune function and reduce levels of loneliness and depression. The study, published in the Journal of Technology in Behavior Science, was conducted by Professor Phil Reed, Tegan Fowkes, and Mariam Khela from Swansea University’s Faculty of Medicine and Health Sciences.
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